Reflexology with Mindfulness Mentoring (RMM) - 90mins

If you are struggling with overthinking, anxiety, worry, and pain or want to know how to manage stress, prevent running on autopilot or deal with cognitive dissonance, this is for you.

Reflexology with Mindfulness Mentoring is a beautiful way to help you increase emotional regulation, reduce stress and anxiety, build stronger relationships, have better mental and physical health and much more.

With HueLan's many years of practice and experience in Buddhist philosophy and psychology, she will help you better understand the relationship between your mind and body using this timeless wisdom without dogma.

She will guide you with helpful tools and practices that are easy to use, allowing you to implement them daily. You will learn to regain control and steer your mind to work for you as you become the master of your mind rather than the servant. Implementing reflexology in the session will deepen and further benefit your experience, helping you balance and soothe the nervous and other bodily systems, creating equilibrium and moving you towards health and well-being.

You will learn to live fearlessly and authentically by breaking stress patterns and living with internal freedom.

Packages are also available.

Please enquire and click the button below to get in touch!